Today we went to the Middle School track, as a team, and did some track workout. We did a few 400 meter sprints, and a crazy 200 meter sprint relay (which we shaved 11 seconds off of the 2nd time we did it). Andy and Ben decided to do a track workout today, because during the week, we're getting our cardio workout. But some people have been saying that their legs are what's hurting them moreso than their lungs and trouble breathing. So we did the track workout to strengthen our lower body. One of my favorite quotes of all time applies; "The legs feed the wolf."
Track workouts could become a regular part of our training. We'll see what happens. It really was a good change of pace for us, and it allowed us to get a little competitive which was cool. But we all supported each other and the positive energy was-a-flowin. Jennie was keeping time in her wheelchair right at trackside. She's still just as much a part of the team as everyone else which is awesome. It was great she came out.
That's it for now. Later
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