Wednesday, March 9, 2011

"I want this second forever."

Aloha!

I know, I know, I know..; it's been 5 months since my last post and the last thing I wrote about was how our big day was only 6 days away. Every time I've ran since then, I always think to myself
'I really should write about the actual marathon.' Even if it's old news, even if nobody reads this, I know that I'm going to eventually want my kids to read these posts, and I should write down what happened before the memory gets too clouded. So for that reason, I present to you.......the story of October 2nd & 3rd, the year 2010.

October 2nd, was a Saturday, I gave Mom a big hug, shook Dad's hand, and left around 8AM for Ben's house. Dan, Ben, and I piled into Ben's car and headed to LeMoyne College. When we got there, we picked up Erin, stopped at a DunkinDonuts quickly and headed for Corning. Talking about movies, television, and other random things, time passes rather quickly on the trip there. We didn't speak much about the marathon. We got to Corning and drove downtown, parked the car, and went to the Runner's Expo the city had set up. We were like kids in a candy store, and I can't speak for everyone else, but I was a little awestruck that we were ACTUALLY there, and I couldn't help but feel out of place.

We walked over to the big wall that had the names of all the participants and found our names. Then we received our numbers. #914. As 9 is my favorite number,(I had just gotten it tattooed two months earlier to honor a sports hero of mine), I saw that as a good omen. The expo was set up right near the finish line of the marathon. We had heard that it was bad luck to see the finish line before crossing it, but we LIVE ON THE RAZOR'S EDGE..READY TO DIE....so we checked it out. The way the course was set up, you had to run 26 miles through little villages, and wine country, and then you arrive in Corning, and come to this pedestrian walking bridge lined with flags from around the world, and the bridge was .2 miles long. We walked the bridge, knowing that in 24 hours we'd be at the same spot, but in much different shape.

We went grocery shopping for the following morning's breakfast and then decided to go to the movies. We found a theater on the outskirts of town and of course, couldn't all agree on a movie. So that plan was thwarted. Deciding we should get some lunch in us, we decided on Friendly's. (Author's Note: Anyone who is thinking of running a marathon, you can eat Burgers, Fries, and Buffalo Chicken Melts the day before and still finish......spoiler alert: we all finished.) After dinner we walked around Corning for a while and then we headed to where we were staying for the night.

So, due to poor planning, all the hotels in Corning got booked before we got one. So we slept in a church. I'm tempted to not offer any explanation, but I GUESS I will. Through Ben and Erin, there was a connection to a pastor? reverend? priest? I don't know, an employee of the church.(sorry Ben+Erin:-\) But anyway, there was a church two blocks from the action of the marathon, and we made our way there. To be honest, I can't even remember the guy's name anymore, but he was beyond nice and we were grateful beyond words for his help. We were all expecting to be sleeping on a floor with our blankets and believe me, we would've been thankful for that. But much to our surprise, there was a big rec room with a couch for each of us, a ping pong table, and a piano! It was an awesome setup. We played ping pong for a little bit, played cards, talked for a while, and eventually ate some Pasta that my Mother made for us. We were all getting calls and text messages from our friends and families the night before wishing us luck. We felt the love. I could be wrong, but I genuinely don't remember talking about the actual marathon that much even the night before. But believe me, it was all HEAVY on our minds. We laid out the clothes we were going to run in, on the ping pong table, and made our way to sleep. Ben was very strict about making sure we went to bed on time. (8PM maybe?) I had an AWFUL night of sleep. I couldn't sleep at all. I managed a couple hours, but I was definitely concerned the next morning.


Our alarms went off at 4AM. We each ate a bagel and a half, not toasted, and butter less. We also had orange juice and some cereal that was full of protein. No milk allowed. We got dressed, packed our blankets, and headed out. We walked over to the bus pick up that would drive us to the starting line. It was 5AM, it was dark, it was cold, and honestly, I was terrified. I tried not to let it show, but I was VERY apprehensive. We were the first one's on the bus. Shortly after we were seated, a man in his 40's, Guytanno, or as he came to be known as.."Guy" boarded the bus. This man was EXACTLY how you picture a runner: tall, lean, way too happy at 5 in the morning, energetic, but a great guy. We told him it was our first marathon, and he was really excited for us. He told us to make sure we really take a second now and then to APPRECIATE what was going on around us. He said your first marathon will go by so quickly, so be sure to cherish the scenery, the people you meet, and everything that goes along with it. Guy had run 8 marathons and this was his 9th. "Sweet Caroline" by Neil Diamond came on the radio. For those that aren't familiar with Oswego...that IS the summer song. EVERYONE in Oswego knows it. Guy said "I bet you young guys don't know who sings this." In unison, as though it were rehearsed, we all said "Neil Diamond" and explained to him that it was the summer anthem of Oswego. For the rest of my life, that song will always have a special place to me because of October 3rd, 2010. It relaxed me in a way, and took the edge off. A musical beer if you will. After the song ended, we all got really quiet. The bus was full and people were talking, but between the 4 of us, I bet 10 words weren't said. We were all trying to get in our zone and focus on what we needed to do. I distinctly remember trying to not pay attention to how long the bus ride was, knowing that I was going to have to run the entire distance back.



We arrived in Bath, NY at the Philips Lighting Factory..the starting line.There was definitely a buzz in the air. Slowly but surely, the parking lot FILLED with runners. I don't have an exact count, but I think it was around 1,400 people total that ran. My parents, and sister showed up to see us off. Andy, our coach and ALMOST fellow runner showed up as well to offer us granola, and anything else we might need along the way.I want to take this opportunity to REALLY thank Andy. I've thanked him since, but even looking back on 5 months later, he was so very important to my finishing it.

A group of about 35 people started an hour before everyone else in case they needed some extra time to finish. Erin was in this group. I think it's fair to say that she was the most nervous about not finishing. We were all trying to psyche her up, but I think we drove her nuts. Ben gave her a big hug, and she headed to the start line. Off she went, with all of us, Guy included, cheering her on and yelling her name, Erin was the first of our group to begin what we had all worked so hard to get to.


After Erin took off, Dan, Ben, and Myself still had an hour to kill. We all made a bathroom stop, (and had to wait in the longest lines to use. Seriously, these lines put the NewYork State Fair to shame.) There was probably 30 minutes before we took off, and we started taking off our sweatshirts and sweatpants. We stretched out for a while, then with a final farewell to my parents, we lined up. This was the last time most of us, with the exception of Erin, saw Guy. He lined up near the front, as Dan, Ben, and Myself lined up in the middle of the pack. Sweet Disposition by The Temper Trap was the song I had already chosen as the first song on my play list.

The adrenaline and feeling that I had when we started running was unparalleled by anything I had ever felt before. I tried to, and successfully cleared my head of everything. Nerves went away the second I started moving, (like Guy had said they would.) My biggest concern was that I would start off too fast and regret it about 6 miles in. I still think I started off too fast, but live and learn right? We had a strict plan to walk the duration of each water stop, which translated to about 20 seconds every 2 miles. Ben ditched this plan 4 miles in. Around mile 6, The three of us were together and decided to stop at the BlueBoy and pee. As we slowed down, I knew I didn't really HAVE to go to the bathroom, but I wanted to stay together. I decided that I wasn't gonna lose rhythm and stop unless I had to, so I kept on alone. I specifically remember shortly after that, Big Poppa by Notorious B.I.G. came on my play list. For some reason, it soothed my entire body. I remember at that moment taking in the scenery for the first of many times throughout the run. There was a field to my right, and just gorgeous mountains to my left, the sun coming up over them. It was perfect.


Dan caught up to me two miles later and I ran with him for about 3 miles then didn't see him again until the finish line. Ben caught up to me around mile 11 and I remember this exact conversation;
Me-"How are your legs?" Ben(laughing)-"Terrible." Me(relieved)-"Alright, mine too."

My lungs and breathing was totally fine, but my legs felt awful. It was a feeling we were used to, but it was nice to know I wasn't in the boat alone. Throughout the whole marathon, there were people sitting in their front yards cheering us on, which was awesome. But shortly after that conversation, we passed a huge fat guy in his front yard and he screamed "BEST FUCKIN HAIRCUT SO FAR!" to Ben's mohawk, (which inevitably resulted in one of the funniest sunburns I've ever seen.) We got a good laugh from that guy. Shortly after passing the halfway point,(which was an awesome little victory), I remember thinking how clutch it would be to see my family. Moments later, we turned a corner and I saw my mom,dad, and sister holding up a Titans banner. I started laughing with excitement and gave my dad a big high five. It was an awesome boost.


A couple times throughout the marathon, at the water stations, they would offer what's called Gu. It came in a little aluminum package and it was like a tablespoon full of a substance that was the exact same consistency as peanut butter, but not sticky at all. It was very awkward but it was a legitimate energy boost, and while I only had maybe 4 throughout the whole time, Dan later proudly admitted to having upwards of 12. "Oh I took a ton and stuffed them in my socks."-Dan Coant

Ben went ahead of me around mile 17 and I didn't see him again until the finish line. My longest training run was only 17 miles, so beyond that, I was in uncharted waters. 9.2 miles to go, I kept telling myself 'It's only 9.2 miles. Single digits. You can easily run 9 miles.' It sounds cliche, but I can honestly, truthfully, say that 85% of running a marathon is mental. Your body will stop when it's had enough. The body is an amazing thing and you can push it way farther than you would think. The key, is not doubting yourself for a second. It is so tough to recover once you doubt yourself. I didn't let one negative thought enter my mind the entire time, and I truly believe that to be one of, if not the most, important reason I finished. I kept thinking of how much work we had put in. I kept reminding myself that unlike training, there was no run after this. THIS is what the training was for. Just finish this run, and you've succeeded. I kept trying to envision how proud I was going to make my family. That sounds corny, I know, but it's true. I caught up to Erin shortly after this, and told her what a great job she was doing. It was refreshing to see her. We talked for a little while, and I told her that I would see her at the finish line.

Mile 18 was the most important mile of the entire marathon for me. I got 18 miles in, knew I only had 8.2 to go, and the second I saw that mile marker, I knew I was going to finish. I never thought I wouldn't, but that was the second I knew beyond a shadow of a doubt that I would. I have no problem admitting, I shed a few tears at mile 18. I saw Andy shortly after, and I said to him "Now that I know, I want you to be the first one I tell; I'm going to finish this." In a very Andy like way, he said "Kid! I know!". That moment sticks out as a very special one for me.

They say that it's almost impossible to finish a marathon without hitting "The Wall". The wall usually occurs between mile 18 and mile 22. It's when your body has run out of glucose to turn into energy. It's basically when your body shuts down. I feared the wall since the moment I heard about it. I tried convincing myself that I wouldn't hit it. Shortly after I got to mile 21...I hit it. Hard. You can't truly know what it's like until you hit it. It was like there was an ON/OFF switch in my body that instantly, and very abruptly, switched to OFF. My body just said 'That's it. Great job, but I'm done.' I knew it was the wall instantly. With 5.2 miles left, I knew my legs were going to have to fall off for me not to finish. I stopped near a bridge and stretched for about two minutes. Completely numb from the waist down, I pressed on.

Soon after, I passed the movie theater we had visited the night before. It was the first thing I recognized. I had a concrete, solid idea of how close I was. I want to take this opportunity to say how terrific everyone that volunteered for the WineGlass Marathon was. All the people, young and old, that worked the water stations weren't mad that they had to stand there all morning handing out water to runners. They were all extremely supportive, happy, and encouraging. I made it a point to say 'Thanks' to everyone that handed us water and Gu.

I saw the Corning Museum of Glass and knew that the finish was about a half mile away. I can't stress enough how important this next part is to me. Lindsay Howard and Ryan Souva: I love you. Just before I got to the walking bridge which was the final .2 miles of the run, I heard "Yeah Dave!" It was Lindsay and Ryan, two of my greatest friends sitting underneath a tree. They came from Binghamton just to see me that day. Again, I started laughing and smiling with excitement. I've told them this several times, but I'll say it again; seeing them meant more to me than they will ever know. I'll leave it at that because it's all there is to say.

On the walking bridge, I saw Ben. He was wearing a gorgeous blue finisher's medal. He was holding his daughter, Olivia, who was 16 months at the time. I will not love another child more until I have my own. And even then, Olivia will be a close 2nd.

I saw the big banner that said "FINISH" in big black letters. I thought I was going to cry at this moment. But I didn't. I threw my arms up in the air, and I truly don't remember if it was out loud or in my head, but I said "I want this second forever." And I did. Crossing that finish line...wow. We had run upwards of 510 miles throughout training. A lot of people, very close to me, had told me since the day I said I was going to run a marathon, that I wouldn't be able to do it. Even very close relatives were very blunt about not thinking I would stay committed to it and finish. I thought it would be a very "Told You So" moment, but it wasn't. I was so happy and proud of myself.

I saw my family holding up that same Titans banner at the finish line. I ran to my Mom and almost gave her a hug, but I said "Hang on, I want that medal." I jogged to the table full of medals. The kid was probably 16 years old and he was holding up a medal for me and I said "Yes, I've wanted this for a long time." and he said "You earned it." Now I know he probably said that to 600+ people at that point, but regardless, it meant a lot to me. After I put the medal on, I walked over to my family and gave them big sweaty hugs. Then I saw Dan, who had finished 40 minutes earlier.(There's a reason I call him Danimal. He's a savage.) I gave him, Ben, and Andy big hugs and then we went to wait for Erin to finish. Erin was crying her eyes out as she approached the finish line. Tears of pain, tears of joy, tears of accomplishment. I'll remember that image forever.

We all stuck around for a little bit, Lindsay & Ryan included, and then made our way to our rides home. On the way home, Dad, Mom, Tiff, and I stopped at a small Italian restaurant to get some food, though I wasn't that hungry. To this point, I had done a great job keeping my emotions in check. Then I started talking about how proud I was of Ben,Dan,and Erin. I couldn't finish a sentence about them without crying. I didn't cry at all when any of us, including myself, finished. But sitting in that crowded restaurant, talking about how proud I was of my friends, I was a teary eyed fool.

Ben, Erin, and Dan, I love you. I've never been prouder of a group of people in my entire life. We ran upwards of 515 miles each over the summer. Through injuries, adversity, and personal problems, we stuck together and didn't lose sight of our goal.

Erin did most of her training on her own, as she didn't live in Oswego. I don't know that I could've done it without a support system with me, at least in the beginning. So Erin, I salute you. You've become like a younger sister to me,(cliche police! arrest this man!)But you really have, and I love you. I doubt many people with asthma would even take on the task of running a marathon, let alone finish it. You'll never know how proud I am of you.


Danimal, I didn't know you existed until the morning of our first run. You were extremely quiet, and I'll be honest, I thought you were weird as hell. The first time we ran together, just you and I, you picked the route, and whether intentional or not, it was all hills. I hated you for that. But, over the course of time, and once I realized you were as big of a Seinfeld nut as I am, we were bonded for life. You EARNED the nickname Danimal the night you ran with a weighted training vest on......MO!


Ben, wow. You and I were friends before the training, but we became closer than brothers. It's amazing how much you can learn about someone just by running with them. With everything that was going on when we started training, you didn't have to let me in as much as you did, but you did anyway. I couldn't have even imagined persevering through all that noise, but you did. I admire you more than you know, and are one of few people that I'm proud to call my friend.


Andy, you were another rock for me. I never told you this, even in all of our runs together, but when we first met, probably the first month I knew you, I didn't like you. That's the truth. Now I don't know how I didn't. I think because we're both tornadoes of energy, we clashed. I'm glad we formed a MegaTornado. You're a good running partner, a great coach, and an amazing friend.I couldn't have finished without you. That's a fact.


In conclusion...(is anyone still reading? crickets? is this thing on? Bueller? Anyone?) The marathon changed my life. It made me so much more confident in myself, and it humbled me. It made me realize that hard work pays off. Truly. My confidence is much more quiet now, but there's more of it than there ever was before. To anyone who is even THINKING of running a marathon.....do it. You can do it. <“To give anything less than your best is to sacrifice the gift.” Live by that, and nothing is out of reach.

Thanks for Reading,

--Dave






Monday, September 27, 2010

6 days...

Bonjour Readers,

I know it's been STUPID long since my last post, but as the big day is rapidly approaching, I feel the need to update those of you who are remotely interested.

First things first, our Marathon Team has dropped from a starting total of 9 people, to a grand total of 4 people. Danimal Coant, Ben and Erin O'Connor (Bro and Sis...aww how cute;-) and Myself will be running in our first marathon next Sunday. Bath, NY to Corning, NY. 26.2 miles through wine country and little towns, and hopefully large crowds cheering us on the whole way.

At the time of my last post, I think my longest run to date was 6 miles? My, how time flies. 6 miles is an easy day now. We've done runs of 9,10,12,14, and 15 miles as a group and I did a 17 mile jaunt solo one afternoon. Normally, or so I'm told, your longest run before a marathon should be about 20 miles. HOWEVER, Wineglass(the marathon we're running) is said to be one of if not the best course for beginners because it's 90% downhill, so you can get away with 17 being your long run. (phew). After the 17, I was very tired but not totally dead, and I remember thinking, if I was in the actual marathon right now, I could DEFINITELY pound out another 9.2 miles. I finished 17 in 3h4m, which was about what I expected. On average, we're running well over 22 miles a week, which might not seem like a lot, but at this point in training, we're mostly concerned with maintenance and maintaining what we've got.

I may or may not post once more before the race, but if I don't let it be known that I'm so proud of the group of people running this with me. We will and have pushed each other through some rough times. Its amazing how much you get to know a person simply by running with them. I love them all so much and am honored to call them my friends. We've become a small family and we will be for the rest of all time.

To anyone who was thinking of coming down for the big day, thanks so much! I can't tell you in words how much it means to me, knowing you'll be there offering support along the way. Expect the sweatiest hug of your entire life after I cross the finish line. which I will do. seriously. At this point, my leg will have to fall off before I stop running, and even then who knows.

Anybody who can't make it down; it's totally cool. I appreciate everybody's support over these
past 6 months more than you know. There were times when I doubted myself, and you all helped to keep me going without even realizing it.

For the few people who told me way back in April, that I wouldn't be able to do it; thanks to you also. I'm not bitter towards any of you, and yes, i remember who each and every one of you are. (MUHAAHAHA evil laugh). But seriously, to those people, I want to prove to you as much as to myself that anything is possible. Obviously I believed it before you, but it's never too late.

---Dave
***26.2 Miles, I respect you, but I will conquer you.***

Wednesday, May 26, 2010

First Race/Sweet Spot

Yao, I know it's been a while. I go in spurts where I have ZERO interest in writing.......this is not one of those times. This past Saturday was my first actual race. It was a 5K charity run/walk for the hospital. It started at Seneca Hill Manor and was all through their property. I got there and got an actual number (805) I felt like a real runner:-). I got into the parking lot and stretched. On all of our runs, we run either around a city block or a half mile at the track just to get warmed up. I didn't do this, and I really felt it. When the race started, I was in 3rd for the first quarter of it, the whole time knowing that I couldn't maintain that pace for 3.1 miles. So naturally, my calves gave out quick and more and more people started passing me. I think mentally I gave up on myself at one point and had to walk. there was probably .8 miles left and I was walking and I ended up next to an old man walking his dog on the route. I asked him how it was going and he said pretty good and asked about me, to which I replied "not as well as I'd hoped." He asked me if I had practiced and I said "yeah, but not enough I guess." Then he said "When you're my age, you won't be able to run like that, so you better do it now." and there was so much sincerity in his voice. (I know this sounds like something out of a movie) but it gave me the little extra boost I needed and I hauled ass the rest of the way. I finished 10th out of about 30 runners and had a time of 25:32 which was about 2 minutes slower than I wanted to finish. But it was a good learning experience.

After the race, I figured out what my problem is, not just at the 5K but running in general. I've been so concerned with moving fast, when I need to be concerned with just moving for a long time. So, during Sunday's run, I slowed my pace down and ended up finding my sweet spot. Did a 6 mile loop throughout the whole city and walked for maybe a block and a half. I was stoked. Everyone did a great job, and Andy played the role of Coach to perfection; driving around town meeting us at different locations offering water, and a hummer in the backseat, if we needed it. I'm really, really stoked that I've found a comfortable pace finally, now all I have to do is MASTER it.

aloha friends

--dave

Sunday, May 16, 2010

6 miles? broken?

So, while I do consider it cheating a little bit, I ran the farthest I've ever run the other day. I was at Fuller's Fitness with my man Pat Schrader, and while he got his swell on, I hit up the treadmill. I got to 30 minutes and said, go to 40. Got to 40 minutes and said go to 45. After this tug of war between my body and my "want to" was over, I finished at 60 minutes for a grand total of......6.3 miles! I consider it cheating only because there were no hills (obviously) but still, it felt really good.
Also, I weighed in at 225lbs. I haven't been weighed in a while, but I usually stick between 233 and 235 so weight has officially been lost baby!

Today we met at the track again. We did a half mile warmup, then Andy wanted to see how fast we could run a mile. My goal was 7:20, so naturally moments after I settled on that, Andy said "Alright, Dan and Dave, 7 minutes." To which I replied "I can't run a 7 minute mile, so I don't know what to tell you." Regardless, I set out at a comfortable pace, held it for the first three laps, then had a little extra for the last one. I increased my stride, found a good rhythm, and finished in 6:54. Call up Mr. McCaul and tell him to suck on that. I was very, very stoked. After that, we did a drill called "Strides". It sucked, that's all you need to know:-\

Some people that are close to me have been getting me down about the whole running a marathon lately, for reasons I will never understand. Shoutout to the whole MarathonTeam, (Ben, Jay, Andy, Dan, Snippy, and Erin) and a few other very close friends for being friends.


Until Next Time,

Peace

Friday, May 14, 2010

Feeling like a Runner

Runs have been going really well. Today was the 4th day in a row with a run. Tuesday morning, Ben and I met in the middle of the city and ran the loop of both bridges three times, which was one more than the past Friday. Wednesday, wasn't a scheduled running day, but Jay and I decided to get one in anyway. We ran 4.8 miles in just under an hour. Definitely a slower pace than we're used to, but it was good just to be out there. Thursday, Ben and I met at the classic brisk hour of 5AM and ran a 3 mile loop through the city, I finished in 26min30sec which was slower than I anticipated. the LAST part of that run was going up the Church St. Hill, which SUCKED. I thought people only talked out loud to themselves in the movies, but I literally was saying out loud "Don't walk, run this, run this." and alakazam: I didn't walk. This morning was 5AM again and yet again, Benner had a 3 mile loop mapped out. lots of hills, which I still haven't gotten accustomed to running, I finished in 26min27sec. I was hoping to do 26 flat, but that didn't work out. We're running a 5K next weekend (3.1) miles, and I would love to finish around 22 or 23 minutes. It's not out of the question, but I gotta put the time in next week for sure.

Last Sunday we met at the middle school track again and then Andy led us into the woods. I'll allow a few moments to let your purvurted imaginations run wild. (.............................) Once we got into the woods, we found out that it was a hill day. We ran quite a few hills and because it wasn't smooth terrain, focus became important; one wrong step and it wouldn't be tough to twist your ankle. After we finished, we circled back by where we started and I KNEW we were going to be running the first hill at least once more. Erin's ACL wasn't feeling well, so she sat out and stretched it. Jay said he had one left in him, so he did it once. Andy said he was going to do it twice, so I said I would too. I got back after the 2nd loop and I asked Jay where Andy went and he said that Andy did it again, so I said 'fuck it' and ran one more as well. (Some group members didn't make it that day due to other obligations/injuries so on and so forth)

I'm really wanting to show Ben and Andy that I can do this and that the desire is there. While I'm impressing myself, I honestly want to impress them. I think they're noticing this. There is possible talks of Me running with Andy more because He and Ben think that I can keep up with him and I'm ready for a faster pace. I keep stressing to them that I'm not as athletic as they seem to think, but they disagree. It's not that I'm athletic, I just have a small competitive fire in me, and since I'm not really SKILLED at any sports, (except of course, ultimate frisbee and pin game.....check my resume') I'm finding that I can excel in pushing myself because there's no real skill involved, just will power. I've heard it before, and I think it is true that "Great Will defeats Great Skill."

Overall I'm really proud of everyone so far. The ones that are sticking with it are really sticking with it. It'll be worth it on October 3rd. Sorry this is such a long post, but aayyyy I GOTTA LOT TA SAY!!

Until next Time,

Buenos Dias

Wednesday, May 5, 2010

Solo Flight

Whatup World,

I know it's been a while since my last post but I haven't stopped running. Still right on schedule. Today isn't a running day but I woke up and it was gorgeous outside, so I decided to get one in. I ran out here at my house. 30 minutes 3.8 miles. I did walk for 1 minute. But differently than most runs, my lungs gave out before my legs, which means my leg strength is improving. 5 Am tomorrow. bad look.

Peace

Sunday, April 25, 2010

Track Training

Today we went to the Middle School track, as a team, and did some track workout. We did a few 400 meter sprints, and a crazy 200 meter sprint relay (which we shaved 11 seconds off of the 2nd time we did it). Andy and Ben decided to do a track workout today, because during the week, we're getting our cardio workout. But some people have been saying that their legs are what's hurting them moreso than their lungs and trouble breathing. So we did the track workout to strengthen our lower body. One of my favorite quotes of all time applies; "The legs feed the wolf."

Track workouts could become a regular part of our training. We'll see what happens. It really was a good change of pace for us, and it allowed us to get a little competitive which was cool. But we all supported each other and the positive energy was-a-flowin. Jennie was keeping time in her wheelchair right at trackside. She's still just as much a part of the team as everyone else which is awesome. It was great she came out.

That's it for now. Later